SashaKit's Journal, 27 August 2015

146.0 lb Lost so far: 16.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 38.37g | Prot: 20.21g | Carb: 144.03g.   Breakfast: Burger King BK Joe Regular Coffee (Large), Burger King Orange Juice, Burger King Fruit Topped Maple Flavor Quaker Oatmeal. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Coffee with Cream and Sugar, Pecans, Spinach, Strawberries. Dinner: Bananas. more...

2392 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 8 hours, Sleeping - 8 hours. more...