Weigh In record (no journal entry) for 27 August 2015
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192.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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3245 kcal
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Fat: 143.43g | Prot: 124.36g | Carb: 348.07g.
Breakfast: Kirkland Signature Almonds, Dole Bananas, Source 0% Yogurt, Peach, Stonewall Kitchen Red Raspberry Jam, Dinner Rolls. Lunch: Kirkland Signature Almonds, Dole Bananas, Tangerine, Food Lion Homestyle Cole Slaw, Costco Rotisserie Chicken. Dinner: Beer, McDonald's French Fries (Large), Buffalo Wild Wings Chicken Wings. Snacks/Other: Dinner Rolls, Sabra Roasted Red Pepper Humus, Potato Chips. more...
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2671 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.8 lb a week
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