Weigh In record (no journal entry) for 27 August 2015
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254.6 lb
Lost so far: 9.9 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1228 kcal
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Fat: 21.18g | Prot: 64.67g | Carb: 188.11g.
Lunch: Milsani Verse Magere Yoghurt, Golden Bridge Fruit'n Fruit Muesli. Dinner: Aldi Gerookte Kipfilet, Rozijnen, Jumbo Witte Kool, Olijfolie, Knoflook, Witte Boterham, Unox Stevige Kippensoep. Snacks/Other: Magere Yoghurt, AH Ananas Vers, Snack A Jacks Cheese Rijstenwafel. more...
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losing 12.3 lb a week
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ekoerts's weight history
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