Weigh In record (no journal entry) for 27 August 2015
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186.7 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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2632 kcal
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Fat: 90.54g | Prot: 75.13g | Carb: 354.60g.
Breakfast: AH Gedroogde Cranberries, Terrasana Moerbeien, Goji Bessen, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Campina Botergoud Ongezouten Grasboter, Beemster Oude Kaas 48+, Jumbo Gerookte Bacon Reepjes, Jumbo Mueslibonkje, Van Der Meulen Roggebrood. Dinner: Jumbo Eierpannenkoeken, Bio+ Pindakaas, Brood - All-in - Roggebrood. Snacks/Other: Tony’s Chocolonely Melkchocolade, Sultana Knappers Kaneel, Zonnatura Notenmix Reep. more...
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3529 kcal
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Activities & Exercise:
Sitting - 6 hours, Kayaking - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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gaining 6.2 lb a week
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