Weigh In record (no journal entry) for 27 August 2015
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134.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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2615 kcal
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Fat: 61.24g | Prot: 194.50g | Carb: 318.38g.
Breakfast: Oreo Peanut Butter Oreo, Nature Valley Ginger Nut Crunch Crunchy Granola Bars, Ryvita Crackerbread, MyProtein Impact Whey Protein (25g). Lunch: Tesco Chicken Breast Fillets (130g), Asda Chosen By You Fresh Egg Tagliatelle, Mushrooms. Dinner: HP BBQ Sauce, Mushrooms, Tuna in Water (Canned), Asda Chosen By You Fresh Egg Tagliatelle. Snacks/Other: Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...
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2852 kcal
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Activities & Exercise:
Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 2 hours, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.7 lb a week
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