Weigh In record (no journal entry) for 26 August 2015
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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2106 kcal
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Fat: 108.50g | Prot: 64.63g | Carb: 237.53g.
Breakfast: Jif Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds), Kroger Walnut Halves & Pieces, Banana, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Great Value Saltine Crackers, Beef Sausage Patty or Link, Watermelon. Dinner: Coffee, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Frankfurter or Hot Dog, TOPS Markets Corn on the Cob, Black Beans (Canned), Old El Paso Thick n' Chunky Salsa - Medium, Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
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2661 kcal
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Activities & Exercise:
Cooking - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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