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craigps
Journal
26 Aug 15
craigps's Journal, 26 August 2015
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Weigh In record (no journal entry) for 26 August 2015
165.2 lb
Lost so far:
79.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2015:
1862 kcal
Fat: 62.00g | Prot: 65.00g | Carb: 261.00g.
Breakfast:
Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Tropicana 100% Pure Orange Juice.
Lunch:
Ellio's Cheese Pizza.
Dinner:
Betty Crocker Tuna Helper - Cheesy Pasta, Friendly's Purely Pistachio Ice Cream.
Snacks/Other:
Hunt's Chocolate Pudding Snack Pack.
more...
3714 kcal
Activities & Exercise:
Exercise machine (fast) - 1 hour, Exercise machine (moderate) - 5 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Desk Work - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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