Weigh In record (no journal entry) for 26 August 2015
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278.2 lb
Lost so far: 30.4 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2015:
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1411 kcal
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Fat: 42.57g | Prot: 50.48g | Carb: 209.00g.
Breakfast: Morangos, Pão Branco Torrado, Café com Leite Integral. Lunch: Pão Branco Torrado, Suco Mamão com Laranja, Alcatra, Vagem Cozida, Escondidinho de Carne Seca, Morangos, Arroz Branco. Dinner: Antarctica Guaraná Zero (Lata), Cachorro Quente. Snacks/Other: Arcor Bala 7 Belo Framboesa, Arcor Bala 7 Belo Framboesa, Pão Torrado. more...
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4419 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Treadmill - 1 hour and 5 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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