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Again do not know why I gained. Did
Walk a mile last night and .52 of a mile
Night before.
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149.0 lb
Lost so far: 39.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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977 kcal
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Fat: 31.67g | Prot: 18.55g | Carb: 175.51g.
Breakfast: Coffee, Coffee, Coffee. Lunch: Fruit Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft 100% Grated Parmesan Cheese, Kraft Balsamic Vinaigrette Lite, Publix Sunflower Seeds, Dried Cranberries (Sweetened) . Snacks/Other: Utz Cheese Balls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon , Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. more...
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gaining 4.2 lb a week
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