philsusa1's Journal, 26 August 2015

191.2 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2457 kcal

Fat: 115.81g | Prot: 119.27g | Carb: 246.34g.   Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Egg & Cheese McMuffin, McDonald's Sausage Patty. Lunch: Great Value Reduced Sodium Cream of Mushroom Condensed Soup, Campbell's Chicken Noodle Soup Heat & Enjoy Chicken Noodle Soup. Dinner: KFC Hot Wings (5), Smart Ones Smart Creations Salisbury Steak. Snacks/Other: Atkins Snack Triple Chocolate Bar, Ranch Salad Dressing, Yasso Frozen Greek Yogurt Bar - Chocolate Chip Cookie Dough, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Yasso Frozen Greek Yogurt - Coconut, Newman's Own Salsa Con Queso, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , BIGS Pumpkin Seeds, Global Brands Sugar Sprinkled Coconut Cookies, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Borden Double Twist String Cheese, Zaxby's Carrots & Celery. more...

3014 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 2 hours, Golf (walking) - 6 minutes, Desk Work - 8 hours, Resting - 6 hours and 24 minutes, Sleeping - 6 hours. more...