Weigh In record (no journal entry) for 26 August 2015
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310.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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779 kcal
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Fat: 34.09g | Prot: 45.65g | Carb: 80.66g.
Breakfast: Pepperidge Farm Jewish Rye Bread - Seedless, Equal Equal, Coffee, Whole Milk, Egg. Dinner: Land O'Lakes Sliced American Cheese, Pepperidge Farm Jewish Rye Bread - Seedless, NuGo Chocolate (NuGo). Snacks/Other: Equate Complete Multivitamin. more...
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losing 21.0 lb a week
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