Weigh In record (no journal entry) for 26 August 2015
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256.4 lb
Lost so far: 8.2 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1360 kcal
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Fat: 31.15g | Prot: 100.46g | Carb: 173.10g.
Lunch: Golden Bridge Fruit'n Fruit Muesli, Milsani Verse Magere Yoghurt. Dinner: Galia Meloen, Chilisaus, Conimex Wokolie, Geroosterde of Gebakken Kipfilet, Courgette, Euro Shopper Doperwten, Bereide Champignons, Gele Paprika's, Sperziebonen, Tomaten. Snacks/Other: Banaan, Magere Yoghurt, Snack A Jacks Cheese Rijstenwafel. more...
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losing 10.8 lb a week
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