janetofnq's Journal, 26 August 2015

188.1 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 73.40g | Prot: 89.48g | Carb: 105.87g.   Breakfast: Blueberries, Cottage Cheese, Banana, Benifex Fish Oil (1000 mg), Milk, Coffee. Lunch: Tea with Milk, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Western Star Original Spreadable Butter, Abbott's Village Bakery Light Rye. Dinner: Shiraz Wine, Plain Yoghurt (Whole Milk), Masterfoods Mint Jelly, Broccoli (without Salt, Drained, Cooked, Boiled), White Potatoes (Flesh and Skin), Lamb Loin Chop. Snacks/Other: Tap Water. more...

2474 kcal

Activities & Exercise: Cooking - 15 minutes, walking 4km/hr - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...