SashaKit's Journal, 25 August 2015

146.0 lb Lost so far: 16.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 43.59g | Prot: 49.24g | Carb: 204.85g.   Breakfast: Burger King BK Joe Regular Coffee (Small), Burger King Orange Juice, Burger King Cinnabon Minibon Roll, Burger King Fruit Topped Maple Flavor Quaker Oatmeal. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: IHOP 2X2x2 For Me. more...

2420 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 6 hours, Desk Work - 6 hours, Sleeping - 6 hours. more...