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Eh, have to keep going - this is the NEW Day 1!
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161.8 lb
Lost so far: 16.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1043 kcal
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Fat: 45.90g | Prot: 92.67g | Carb: 69.16g.
Breakfast: Cantaloupe Melons, Coffee, Silk Cashew Milk, General Mills Peanut Butter Toast Crunch Cereal. Lunch: Kraft Shredded Parmesan Cheese, Pine Nuts (Pignolias), Raw Bars, Omaha Steaks Chicken Breast Kabobs. Dinner: Arugula Lettuce, Atlantic and Pacific Halibut. Snacks/Other: Dannon Light & Fit Greek - Key Lime. more...
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2430 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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