LANEYLOO's Journal, 17 November 2009

129.0 lb Lost so far: 5.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 39.37g | Prot: 89.33g | Carb: 292.70g.   Breakfast: Sweet 'N Low, Whole Milk, MILK, TREACLE SYRUP, Quick Oats Instant Oatmeal. Lunch: Turkey Breast Meat, Roasted Potato (Fat Not Added in Cooking), sausage, sage and onion stuffing , Green Peas, CAULIFLOWER, CARROTS, GRAVY. Dinner: cod in butter sauce, TURNIP, CAULIFLOWER, CABBAGE, BRUSSEL SPROUTS, BROCCOLI, BUTTER, GRAVY. Snacks/Other: TREACLE SYRUP 0.3=1 teaspoon22calories, oate so simple, Sweet 'N Low, Weetabix Whole Wheat Cereal, Whole Milk. more...

2111 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 3 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Sitting - 8 hours. more...