handcuffs1982's Journal, 25 August 2015

246.6 lb Lost so far: 68.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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968 kcal

Fat: 8.73g | Prot: 115.27g | Carb: 109.10g.   Breakfast: One A Day VitaCraves Gummies. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Great Value Original Beef Jerky. more...

3265 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...