Weigh In record (no journal entry) for 25 August 2015
|
213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2015:
|
1761 kcal
|
Fat: 46.66g | Prot: 80.88g | Carb: 271.47g.
Breakfast: Blackberries, Blueberries, Quaker Steel Cut Oatmeal, Blueberries, Blackberries, Coffee with Cream. Lunch: Figs, Kroger Honeydew Melon, Grapes, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Ritz Crackers - Fresh Stack, American Cheese. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Margarine, Alpine Valley Breads Organic Super Grains. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Fiber One Chewy Bars - Oats & Chocolate, Popsicle Fudgsicle, Kroger Starlight Mints, The Biggest Loser Celery Sticks, Nature's Promise Organic Gala Apples, Pears, Wheat Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|