Leezonian's Journal, 25 August 2015

I DID NOTHING WRONG 😥😢😪😫

148.4 lb Lost so far: 40.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 26.36g | Prot: 62.42g | Carb: 209.51g.   Breakfast: Coffee, Coffee, Coffee. Lunch: Fruit Salad. Dinner: Kraft 100% Grated Parmesan Cheese, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dried Cranberries (Sweetened) , Publix Sunflower Seeds, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Ferrara Pan Atomic FireBall Candy, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Watermelon , Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1700 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...