Weigh In record (no journal entry) for 25 August 2015
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161.2 lb
Lost so far: 7.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1381 kcal
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Fat: 24.60g | Prot: 126.52g | Carb: 162.49g.
Breakfast: Chobani Nonfat Lemon Greek Yogurt. Lunch: Trader Joe's Marinated Chicken Breasts, Corn, Lindsay Sliced Black Olives, Greens. Dinner: Zucchini, BJ's Chopped Peppers & Onions, I Can't Believe It's Not Butter! Original Cooking Spray, Yellow Sweet Corn, Grated Dry Cheddar or American Type Cheese, Red Tomatoes (Canned), Jennie-O Ground Turkey 93/7, Macaroni. more...
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losing 1.4 lb a week
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