Weigh In record (no journal entry) for 25 August 2015
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257.9 lb
Lost so far: 6.6 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1142 kcal
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Fat: 14.54g | Prot: 62.27g | Carb: 192.39g.
Lunch: Milsani Verse Magere Yoghurt, Golden Bridge Fruit'n Fruit Muesli. Dinner: Volkoren Brood, Appel, Ijsbergsla, Aldi Gerookte Kipfilet, Unox Stevige Tomatensoep. Snacks/Other: Surimi, Maggi Opkikker Tomaat, Snack A Jacks Cheese Rijstenwafel. more...
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losing 32.4 lb a week
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ekoerts's weight history
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