Weigh In record (no journal entry) for 25 August 2015
|
184.3 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2015:
|
3589 kcal
|
Fat: 156.39g | Prot: 142.49g | Carb: 392.70g.
Breakfast: Banaan, Goji Bessen, Terrasana Moerbeien, De Zaanse Hoeve Yoghurt Griekse Stijl, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Milner Kaas Licht Gerijpt 30+, Milsani Halfvolle Melk, Jumbo Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Bolletje Oerknäck Waldkorn. Dinner: Jumbo Slagroom Deluxe, Vanille Ijs (Vol), AH Excellent Indonesische Rijsttafel. Snacks/Other: Alpro Oat Original, AH Wilde Perziken, Pruimen, Gemengde Notenmix. more...
|
|
3090 kcal
|
Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|