Weigh In record (no journal entry) for 01 September 2011
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207.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1708 kcal
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Fat: 75.02g | Prot: 70.00g | Carb: 186.67g.
Breakfast: Raisins, Oatmeal, Coffee, Cream (Half & Half). Lunch: Egg Salad, Mojo Bar - Mixed Nuts, Oatmeal Cookies (with Raisins). Dinner: Shrimp, Berry Almond Chicken Salad. Snacks/Other: Plain Yogurt, Granola, Apples, Ambrosia, Milk Chocolate Candies, Hard Candy, 100% Whole Wheat Bread, Apples, Apples. more...
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gaining 2.8 lb a week
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