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Suzeque
Journal
24 Aug 15
Suzeque's Journal, 24 August 2015
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Weigh In record (no journal entry) for 24 August 2015
146.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2015:
757 kcal
Fat: 16.75g | Prot: 67.52g | Carb: 81.35g.
Lunch:
Lean Cuisine Comfort Glazed Chicken.
Dinner:
2% Fat Milk, Meijer Extra Lean Ground Beef 96/4, Mashed Potato made with Milk (from Fresh).
more...
1937 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes.
more...
steady weight
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Suzeque's weight history
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