Weigh In record (no journal entry) for 24 August 2015
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298.0 lb
Lost so far: 14.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1198 kcal
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Fat: 54.21g | Prot: 45.06g | Carb: 136.47g.
Breakfast: Peach, Great Value Nonfat Vanilla Yogurt. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Great Value Crunchy Peanut Butter, Honeycrisp Apples, Great Value Tropical Trail Mix. more...
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gaining 0.4 lb a week
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