Weigh In record (no journal entry) for 24 August 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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2595 kcal
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Fat: 148.48g | Prot: 110.05g | Carb: 191.88g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Flour Tortilla, Scrambled Egg (Whole, Cooked), Tostitos Medium Salsa, Pork Sausage Patty or Link. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Souper Salad Cucumbers, Souper Salad Spinach, Souper Salad Carrots, Souper Salad Black Olives, Boar's Head Oven Roasted Turkey Breast, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Chili's Loaded Mashed Potatoes, Carrabba's Italian Grill Small Bread Loaf, Outback Steakhouse Classic Blue Cheese Wedge Salad, Creamed Carrots. Snacks/Other: Skinny Pop Popcorn (Package). more...
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gaining 0.7 lb a week
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