Weigh In record (no journal entry) for 24 August 2015
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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2394 kcal
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Fat: 80.14g | Prot: 106.29g | Carb: 313.18g.
Breakfast: Orange Juice, Panera Bread Asiago Cheese Bagel. Lunch: Little Debbie Swiss Cake Rolls, Pink Lady Apples, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Applebee's Cedar Grilled Lemon Chicken. Snacks/Other: Great Grains Bakery Old Fashioned Wheat Bread, Cheddar Cheese. more...
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gaining 0.7 lb a week
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