nhez natan's Journal, 24 August 2015

Weigh In record (no journal entry) for 24 August 2015

147.0 lb Lost so far: 0 lb. Still to go: 87.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2015:

357 kcal

Fat: 5.76g | Prot: 16.22g | Carb: 60.28g. Breakfast: Miso Soup. Lunch: Brace's Bread Fruit Loaf. more...

2359 kcal

Activities & Exercise: Handball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week


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nhez natan's weight history