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Went to lunch and dinner with tommy ate
Salad and wings
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147.4 lb
Lost so far: 41.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1126 kcal
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Fat: 27.31g | Prot: 63.00g | Carb: 182.37g.
Breakfast: Coffee, Coffee. Lunch: Fruit Salad. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft 100% Grated Parmesan Cheese, Kraft Balsamic Vinaigrette Lite, Publix Sunflower Seeds, Dried Cranberries (Sweetened) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. more...
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losing 5.6 lb a week
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