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PENSK8R
Journal
01 Sep 11
PENSK8R's Journal, 01 September 2011
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Weigh In record (no journal entry) for 01 September 2011
162.6 lb
Lost so far:
4.2 lb
.
Still to go:
40.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2011:
1280 kcal
Fat: 15.50g | Prot: 15.50g | Carb: 179.00g.
Breakfast:
Fiber One Chocolate Fudge Brownie.
Lunch:
Sugar Free Reduced Calorie Double Chocolate Pudding Snack, stove top, Whole Grain Honey Mustard Chicken Helper.
Snacks/Other:
Arnold Palmer Lite Half Iced Tea & Half Lemonade, Ice Sugarless Gum.
more...
1859 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
steady weight
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