Weigh In record (no journal entry) for 24 August 2015
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119.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1233 kcal
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Fat: 43.31g | Prot: 64.78g | Carb: 152.81g.
Breakfast: Ржаной Хлеб, Кофе с Сахаром, Простоквашино Сметана 15%, Перец Фаршированный Мясом и Рисом. Lunch: Фасоль Стручковая, Горбуша на Пару. Dinner: Чай с Лимоном и Сахаром, Ролл с Лососем. Snacks/Other: Груши, Банан, Яблоко, BSN Протеин Syntha-6. more...
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1761 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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