Chris1971's Journal, 01 September 2011

217.0 lb Lost so far: 74.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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858 kcal

Fat: 22.18g | Prot: 92.45g | Carb: 69.57g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Plain Pancakes, Simply Naked Pita Chips. more...

2940 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...