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walking around town hasn't helped my diet! I havent lost any :(
too many syns I think
didn't realse that jacket potatoes and beans were on the healthy optionm "B" list :( never mind learn from mistakes and you never know tommorrow I mighn't have lost!
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2011:
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1319 kcal
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Fat: 52.09g | Prot: 63.75g | Carb: 154.77g.
Breakfast: FROZEN BERRIES, Quick Oats Instant Oatmeal. Lunch: Whole Wheat Bread, MAYO, egg. Dinner: TURKEY BREST, bacon, carrots, gravy, CAULIFLOWER. Snacks/Other: PEPSI MAX, banana, MULLER LIGHT, quavers. more...
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losing 1.4 lb a week
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