Weigh In record (no journal entry) for 24 August 2015
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262.6 lb
Lost so far: 0 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1302 kcal
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Fat: 14.08g | Prot: 71.23g | Carb: 216.95g.
Lunch: Milsani Verse Magere Yoghurt, Golden Bridge Fruit'n Fruit Muesli. Dinner: Chilisaus, Geroosterde of Gebakken Kipfilet, Witte Rijst. Snacks/Other: Magere Yoghurt, Banaan, Maggi Opkikker Tomaat, Snack A Jacks Tasty Crunchy Paprika Rijstwafel. more...
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losing 13.9 lb a week
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ekoerts's weight history
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