Alcoholly728's Journal, 24 August 2015

252.8 lb Lost so far: 21.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 68.89g | Prot: 82.56g | Carb: 348.75g.   Breakfast: BLT Sandwich. Lunch: Spaghetti. Dinner: Sweet & Sour Chicken with Rice. Snacks/Other: Brown Bread, Cream Crackers, Crisps. more...

3853 kcal

Activities & Exercise: Housework - 3 hours, Sitting - 10 hours, Resting - 6 hours, Sleeping - 5 hours. more...