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kamv26
Journal
23 Aug 15
kamv26's Journal, 23 August 2015
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Weigh In record (no journal entry) for 23 August 2015
160.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2015:
2364 kcal
Fat: 91.90g | Prot: 126.67g | Carb: 269.68g.
Breakfast:
Spanish Rice.
Lunch:
Costco Combo Pizza.
Dinner:
Herbalife 24 Formula 1 Sport, Herbalife Healthy Meal, Herbalife Personalized Protein Powder.
more...
3313 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, incline treadmill - 30 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 30 minutes.
more...
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