Weigh In record (no journal entry) for 24 August 2015
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185.4 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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2984 kcal
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Fat: 130.36g | Prot: 131.55g | Carb: 298.21g.
Breakfast: Goji Bessen, Terrasana Moerbeien, Terrasana Chiazaad, De Zaanse Hoeve Yoghurt Griekse Stijl, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Paardenbiefstuk, Mueslibonkje. Dinner: Campina Perzik Yoghurt, Plus Fruitsalade, Gekookte Wortelen, Sperziebonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Kleine Krieltjes, Jumbo Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Snacks/Other: Droste Pastilles Extra Puur, Sapori Cantuccini, AH Zandkoekjes, Zonnatura Noten Appel Kaneel Reep. more...
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3413 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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steady weight
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