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Today is my new beginning. I want to loose 66lbs. by December 31..
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241.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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1886 kcal
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Fat: 41.90g | Prot: 134.02g | Carb: 269.55g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), DaVinci Hazelnut Syrup, Jell-O Sugar Free Vanilla Pudding, Pure Protein 100% Whey Protein - Vanilla Cream, Smoothie King Vegetable Mix, Brown Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Iceberg Lettuce (Includes Crisphead Types), Healthy Life 100% Whole Wheat Whole Grain Bread, Tuna Salad Sandwich. Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: DaVinci Hazelnut Syrup, Pure Protein 100% Whey Protein - Vanilla Cream, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Jell-O Sugar Free Vanilla Pudding, Turkey Sandwich, Salami. more...
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3409 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Good luck! I'm sure you will do fine losing the weight.
24 Aug 15 by member: Suzi161
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That is an ambitious amount to lose in 4 months. I have lost almost 50 in that amount of time. Good luck.
24 Aug 15 by member: Pterath
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