Weigh In record (no journal entry) for 23 August 2015
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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1141 kcal
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Fat: 44.19g | Prot: 66.18g | Carb: 111.48g.
Lunch: Burger King Double Cheeseburger, Burger King Chicken Fries (9). Dinner: Schweppes Ginger Ale, Watermelon, Kraft Velveeta Cheese, Great Value Steak Fries, Tyson Foods Hickory Bacon Ready to Serve, Great Value Enriched Hamburger Buns, Skinless Chicken Breast. more...
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3129 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 3 hours, Cardio - 1 hour, Standing - 8 hours, Cleaning - 3 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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