Weigh In record (no journal entry) for 24 August 2015
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179.7 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1426 kcal
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Fat: 76.26g | Prot: 52.57g | Carb: 145.45g.
Breakfast: Sütaş Meyveli Yoğurt, Bim Funny Fitness Club Meyveli Çıtır Müsli. Lunch: Yumuşak Simit, Kuru Patlıcan Dolması. Dinner: Kuru Patlıcan Dolması, Yaprak Sarma. Snacks/Other: Algida Buz Parmak, Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz), Sütaş Meyveli Yoğurt. more...
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gaining 0.2 lb a week
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