AGrayOne's Journal, 23 August 2015

278.6 lb Lost so far: 21.4 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 50.87g | Prot: 121.69g | Carb: 195.50g.   Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Lunch: Wawa Cheddar Cheese Stuffed Pretzel. Dinner: Campbell's Healthy Request Mexican Style Chicken Tortilla Soup, Potato French Fries, Steamed or Boiled Shrimp. Snacks/Other: Monster Beverage Zero Ultra. more...

3344 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...