handcuffs1982's Journal, 23 August 2015

247.0 lb Lost so far: 68.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 82.21g | Prot: 84.41g | Carb: 120.33g.   Breakfast: One A Day VitaCraves Gummies, Great Value Parboiled Rice. Lunch: Kellogg's Special K Red Berries, Great Value Whole Milk. Dinner: Broiled or Baked Beef Steak, V8 Original 100% Vegetable Juice. Snacks/Other: Fisher Dry Roasted Peanuts, Cherry Tomatoes. more...

2923 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...