Weigh In record (no journal entry) for 23 August 2015
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169.2 lb
Lost so far: 18.4 lb.
Still to go: 169.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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513 kcal
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Fat: 34.03g | Prot: 25.61g | Carb: 28.83g.
Breakfast: Slim-Fast Creamy Chocolate Protein Meal Shake, Heavy Cream, Nature's Promise Organic Wildflower Honey. Snacks/Other: Planters Cashew Lovers Mix. more...
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gaining 1.4 lb a week
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heart44's weight history
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