Weigh In record (no journal entry) for 23 August 2015
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161.6 lb
Lost so far: 6.6 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2015:
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1180 kcal
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Fat: 39.01g | Prot: 81.69g | Carb: 72.49g.
Breakfast: Corn, Trader Joe's Hass Avocado, Cantaloupe Melons, Coffee. Lunch: Publix Onions, Cherry Tomatoes, Deli Sliced Ham, Weight Watchers Reduced Fat American Cheese Singles, Egg Beaters Egg Beaters - Original. Dinner: Alamos Malbec, Olive Oil, Asparagus, Salmon, Red Table Wine. Snacks/Other: Apples. more...
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3133 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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