Weigh In record (no journal entry) for 23 August 2015
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144.0 lb
Lost so far: 0.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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488 kcal
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Fat: 19.90g | Prot: 9.70g | Carb: 63.90g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Charles Vignon Muesli Vanille. more...
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gaining 3.1 lb a week
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