Weigh In record (no journal entry) for 22 August 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1621 kcal
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Fat: 56.96g | Prot: 62.83g | Carb: 216.33g.
Breakfast: Coffee with Cream, Egg White, Margarine, Alpine Valley Breads Organic Super Grains. Lunch: Kirkland Signature Extra Lean Ham, Smart Balance Margarine, Alpine Valley Breads Organic Super Grains. Dinner: Olive Garden Garden-fresh Salad with Dressing, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Pear, Great Value Snickerdoodle Cookies, Tootsie Roll Tootsie Roll (Mini-Midgees), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.7 lb a week
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