SashaKit's Journal, 22 August 2015

146.0 lb Lost so far: 16.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 28.00g | Prot: 51.00g | Carb: 166.00g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Monster Beverage Java Monster Mean Bean. Dinner: Schweppes Ginger Ale, Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni. more...

2858 kcal

Activities & Exercise: Resting - 2 hours, Shopping - 30 minutes, Cardio - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 10 hours, Sleeping - 7 hours and 30 minutes. more...