Weigh In record (no journal entry) for 22 August 2015
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267.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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2215 kcal
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Fat: 91.46g | Prot: 99.49g | Carb: 257.93g.
Breakfast: Kroger Carbmaster Strawberry Yogurt, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage, Dole Bananas. Lunch: Nissin Cup Noodles Hearty Chicken, Unsweetened Iced Tea, Jalapeno Peppers, Kroger Deli Style Smoked Honey Ham, Denny's Sliced Tomatoes (3 Slices), Franz BBQ Sweet Onion Hamburger Buns, Hellmann's Light Mayonnaise. Dinner: McDonald's Diet Coke (Large), McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's Quarter Pounder with Cheese. Snacks/Other: Coffee with Milk and Sugar. more...
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2961 kcal
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Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 14.0 lb a week
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