heart44's Journal, 22 August 2015

169.0 lb Lost so far: 18.6 lb.    Still to go: 169.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 78.96g | Prot: 52.75g | Carb: 81.63g.   Breakfast: Nature's Promise Organic Wildflower Honey, Heavy Cream, BNRG BNRG Power Crunch. Lunch: Lamb Chop (Lean and Fat Eaten). Dinner: Potato Salad with Egg. Snacks/Other: Planters Cashew Lovers Mix, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. more...

1945 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...