Weigh In record (no journal entry) for 22 August 2015
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162.4 lb
Lost so far: 5.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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1098 kcal
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Fat: 22.18g | Prot: 50.61g | Carb: 175.91g.
Breakfast: Coffee, Slim-Fast Shakes - Creamy Milk Chocolate, Cantaloupe Melons. Lunch: Birds Eye Steamfresh Mixed Vegetables, Samuel Adams Brown Ale Beer, Birds Eye Sweet Corn on the Cob, Calavo Avocado. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Basil, Pampered Chef Coarse Sea & Himalayan Salt, Parkay Spray Butter, Balsamic Vinegar, Montgomery Inn Barbecue Sauce, Eggplant, Zucchini, Fresh & Easy Diced Tomatoes, Wegmans Corn on the Cob, Chicken Thigh (Skin Not Eaten). Snacks/Other: Act II 94% Fat Free Butter Microwave Popcorn, Bumble Bee Fat Free Tuna Salad with Crackers. more...
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2425 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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